| For living foods, you need very specific temperature control. Your
dehydrator must have an adjustable thermostat. A low/med/high knob does
not work. You need to ensure the temperature is below 118° to preserve
enzymes, and for cashew yogurt you need 92°F (33°C).
The three popular electric dehydrators with temperature control are
L'Equip, Excalibur, and American Harvest/Nesco Gardenmaster.
I use L'Equip most often, and Excalibur for guests staying awhile who
eat lots of crackers! I've stopped using American Harvest Gardenmaster.
American
Harvest
Nesco
Gardenmaster |
|
The Gardenmaster has a heating element and motorized fan in its base,
with a large hole in the center of the base (covered by mesh but this doesn't
stop spills) and open holes all round the edge (no mesh). Each tray is
the same – large hole in center, open holes all round the inside edge (the
red arrows in pic above show the open holes).
The biggest problem is that light grains like sprouted quinoa are blown
down the center and side holes into the motor unit at the bottom. The engine
ceases. Also liquid blends are often blown a little into the motor unit.
After dehydrating, you must turn the base upside down and shake all
the dry crumbs out, but not all come out, so old food pieces gradually
accumulate, locked in the base.
You can't open up this base unit to clean out the fan and motor. I had
to return it to the factory to clean the quinoa out, and pay a service
charge.
Another problem with American Harvest is that it's round. So you can't
cut crackers into neat square or oblong shapes. I had to break mine into
disjointed pieces.
Sprouted quinoa is one of my favorite snack foods! You sprout quinoa
grains – see Recipes on how to sprout grains,
but soak quinoa in water for only a half-hour first, not the usual 6-10
hours. After a day (not two days) the quinoa sprouts are ready, soak them
in soya sauce, sprinkle them on solid sheets, and dehydrate at 100°F
for 24 hours – for a lovely high-protein crunchie snack. So quick 'n easy
to make! Nothing to prepare in blender or food processor.
With L'Equip and Excalibur, NO little sprouts are blown into the heating
element, as they are with Gardenmaster. |